Fasting on Mondays and Thursdays is one of the beloved Sunnahs of the Prophet Muhammad (peace and blessings be upon him). This simple yet powerful act is not only an act of worship but also a source of countless spiritual, physical, and worldly benefits. From drawing closer to Allah to improving health and self-discipline, fasting on these two days carries deep wisdom and blessings for every Muslim.
The Sunnah of the Messenger of Allaah (peace and blessings of Allaah be upon him)
The Mother of the Believers, Hazrat Aa’ishah Siddiqah (may Allaah be pleased with her) said:
“The Messenger of Allaah (peace and blessings of Allaah be upon him) used to fast on Mondays and Thursdays.”
(Mishkat Sharif, Kitaab al-Sawm, Bab Fadhaa’il al-Ayyam)
This hadeeth makes it clear that fasting on Mondays and Thursdays was a regular practice in the life of the Prophet (peace and blessings of Allaah be upon him).
The Wisdom of Fasting on Mondays and Thursdays
Deeds are Presented to Allaah
According to the Hadith, the deeds of the servants are presented to Allaah on Mondays and Thursdays, and it is more virtuous to present deeds while fasting.
Health Benefits
Fasting two days a week balances the body’s system, relaxes the stomach and keeps a person physically healthy.
Spiritual Development
Fasting on Mondays and Thursdays protects a person from sins, softens the heart and brings them closer to Allah.
Following the Sunnah
A servant who follows the Sunnah gains the love of Allah. Fasting on Mondays and Thursdays is a great Sunnah that refreshes faith.
Importance of this Sunnah in the Present Era
In today’s era, when people are entangled in busyness and desires, such Sunnahs draw us towards Allah. Fasting two days a week purifies a person’s heart from worldly entanglements and inclines towards spirituality.
Practical Benefits
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Increases physical health and immunity.
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Training in self-control.
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Remembering the hunger of the poor and sympathizing with them.
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The elevation of deeds and the hope of forgiveness.
Summary
Fasting on Mondays and Thursdays is a Sunnah that offers a beautiful combination of worship, health, and spirituality at the same time. This Sunnah brings us closer to the Holy Prophet (PBUH) and is a source of success for both our worldly and hereafter.
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FAQs
What is the benefit of fasting on Monday and Thursday?
Fasting on Mondays and Thursdays brings immense spiritual rewards, including forgiveness of sins, elevation of good deeds, and nearness to Allah. It is also a Sunnah of the Prophet ﷺ, which makes it a source of barakah in health and spirituality.
Can we fast on Monday and Thursday in Islam?
Yes, fasting on Mondays and Thursdays is highly recommended (mustahabb). The Prophet ﷺ himself practiced it regularly, and it is a Sunnah for Muslims to follow.
What religion fasts on Mondays and Thursdays?
In Islam, voluntary fasting on Mondays and Thursdays is a Sunnah. While other religions also have traditions of fasting, this specific practice is unique to Muslims following the Sunnah of Prophet Muhammad ﷺ.
Why did the Prophet ﷺ fast on Mondays and Thursdays?
The Prophet ﷺ said that deeds are presented to Allah on Mondays and Thursdays, and he preferred that his deeds be presented while he was fasting. He was also born on a Monday, adding significance to the day.
Which 5 days are forbidden for fasting in Islam?
It is forbidden to fast on Eid al-Fitr, Eid al-Adha, and the three days of Tashreeq (11th, 12th, and 13th of Dhul Hijjah).
Can I fast two of the three white days?
The Sunnah is to fast all three white days (13th, 14th, and 15th of every lunar month). However, if someone cannot manage all three, fasting even two of them is still rewarded.
Benefits of fasting on Monday and Thursday in Islam
This Sunnah fasting brings forgiveness, protection from sins, good health, acceptance of duas, and spiritual discipline. It is one of the best voluntary deeds after obligatory fasting in Ramadan.
Why did the Prophet fast on Monday and Thursday?
The Prophet ﷺ explained that fasting on these days purifies the soul and aligns with the times when deeds are presented to Allah. Mondays are also special because of his birth.
Monday and Thursday fasting hadith
The Prophet ﷺ said: “Deeds are presented on Mondays and Thursdays, and I love that my deeds be presented while I am fasting.” (Tirmidhi)
Fasting on Monday and Thursday in Islam
It is a Sunnah fasting practice that strengthens faith, increases reward, and helps Muslims build self-control while earning Allah’s mercy.
Monday and Thursday fasting niyat
The niyyah (intention) can simply be made in the heart before Fajr, such as: “I intend to fast for Allah on this Monday/Thursday.” No specific words are required.
Fasting on Monday in Islam
Monday fasting holds a special status because the Prophet ﷺ was born on this day. He fasted on Mondays as a form of gratitude to Allah.
Benefits of fasting on Monday in Islam
Fasting on Mondays is linked with extra blessings, forgiveness, gratitude for the Prophet’s birth, and spiritual cleansing.
